Getting rid of depression

1) keep busy. Find something that gets you energised and catches your
attention.

2)Stay social! Go out and meet people, and don't expect people to come to
you. Go out and have fun with friends.

3) Get outside in the sun and plenty of exercise. Eat plenty of healthy and
nutrient-filled foods. " A healthy body aids a healthy mind"

4) Be willing to take a break. Some people work themselves into a state of
depression. Take the day off and kick back.